Craig Strimel

I am a competitive runner (mostly sprints) and a high school track coach.  As a member of the Greater Philadelphia Track Club I compete in local and national track meets and local road races.  My specialty is the 400 meters.  As I mention in one of my posts, the 400 has carved a groove in my brain like the first lane on an old cinder track.  I am a technician, and love learning about the science behind training and racing.  I also really enjoy helping young people to become athletes, and seeing the look on a kid’s face when he or she really runs an all-out 400.

As a husband and father of two young children, I struggle like any other masters athlete to keep up a consistent training regimen, and pat of this blog is devoted to sharing some of my more creative approaches to running.  As a communication professor, it is my nature to offer whatever I have learned to anyone who might be interested.

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